But I swam the only way I know I'm capable of swimming.は心に留めておきたい言い回しです。（UG）
And just like Michael Phelps a day earlier in the 200 fly, Kitajima could not become the first male swimmer to win the same individual event at three straight Summer Games.
"I've got no regrets," Kitajima said. "I'm not going to lie, this hurts."
"But I swam the only way I know I'm capable of swimming. I've taken the individual stage for the last time at the Olympics but I gave it everything I have. Fortunately, Ryo won us a medal and I'm at peace."